Ready to work with anxiety, not against it? Get my FREE guide → https://www.braverwithanxiety.com/start/ 3 steps to conquer your phobias: 1. Make an exposure plan; 2. Start low; 3. Get bored. I show you how to do this, and face my own bee phobia in the process, on this week's episode of THE PSYCH SHOW. Watch a follow up to this video here: https://youtu.be/D0pxEmdHlqs. Support me on Patreon: http://www.patreon.com/thepsychshow Topics Discussed: - phobia - cognitive behavioral therapy - exposure therapy - bee phobia Learn more: - Cognitive behavioral therapy for anxiety: https://www.youtube.com/watch?v=e4SBLAKByoo - Overcoming Social Anxiety: https://www.youtube.com/watch?v=XRdXq4-ZYDk - Deep Breathing for Anxiety: https://www.youtube.com/watch?v=6hYflDNyhJg Follow Dr. Ali Mattu on Twitter: http://twitter.com/alimattu Follow Dr. Ali Mattu on Instagram: http://instagram.com/alimattu Add Dr. Ali Mattu on Snapchat: https://www.snapchat.com/add/alimattu Like THE PSYCH SHOW on Facebook: http://www.facebook.com/thepsychshow Website: http://alimattu.com/ THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!

Exposure therapies are the most effective treatments for anxiety disorders. Yet only 28 % of mental health therapists have received training in exposure for PTSD, and only 12 % have received exposure training for other anxiety disorders. What if you could help your clients with anxiety disorders? *** Foundations of Exposure Therapies online training course now available! Visit http://behavioraltech.org/ol/details_exp.cfm to purchase.

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How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy. Support me on Patreon: http://www.patreon.com/thepsychshow #MentalHealthMonth #MHM #StigmaFree Topics Discussed: - Selective Mutism - Child anxiety - Social Anxiety Disorder - Exposure therapy - Unified theory - Cognitive behavioral therapy - Anxiety treatment - Mental Health Awareness Month Links: - Anxiety and Depression Association of America: http://www.adaa.org/ - NAMI Anxiety Support: https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview - Find an exposure therapist: http://www.abct.org/Information/?m=mInformation&fa=fs_ANXIETY - A Unified Protocol for the Treatment of Emotional Disorders: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2712286/ Follow Dr. Ali Mattu on Twitter: http://twitter.com/alimattu Follow Dr. Ali Mattu on Instagram: http://instagram.com/alimattu Add Dr. Ali Mattu on Snapchat: https://www.snapchat.com/add/alimattu Like THE PSYCH SHOW on Facebook: http://www.facebook.com/thepsychshow Website: http://alimattu.com/ THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!